Quick WW Post

For the record, I lost another 2 pounds this week, bringing the total to 8.2. And all without having to count those pesky points (except the 7 points a day/49 per week to be used for indulgences).  Eating from the basic list is not that difficult to stick to:  fruits, lean proteins, vegetables, whole grains, fat-free dairy and dairy substitutes, seasonings and healthy oils.

Now, part of the above mentioned 2 pounds just may be a result of a Red Cross blood donation last night.  I know it takes a while to replace the fluid loss, but I did follow the guidelines to replenish fluids after donation.

In any case, 2 pounds make me very, very happy.